Articles by Jasmin Roy
Strategies
Social isolation in young people: a growing concern not to dismiss
Social isolation among young people has been rising for several years, well beyond what was seen before the…
Bullying
Psychological abuse: recognizing the signs
Psychological abuse is often harder to identify than physical violence, since it leaves no visible marks. It can…
Strategies
Mindfulness and Meditation: A Duo to Calm the Mind
Mindfulness and meditation come up often in conversations about wellbeing, but the two are sometimes confused with each…
Strategies
10 Stress Management Techniques That Actually Work
Stress management isn’t just about “taking a deep breath” and hoping everything works itself out. Between work, family…
Bullying
Cyberbullying in Teens: Signs and Ways to Act
At 10 p.m. on a Tuesday night, a teenager is looking at their phone in the dark. No…
Strategies
Resilience: 7 Strategies for Getting Through Hard Times
Two people experience the same job loss in the same month. Six months later, one has regained their…