Articles by Jasmin Roy
Strategies
Mindfulness and Meditation: A Duo to Calm the Mind
Mindfulness and meditation come up often in conversations about wellbeing, but the two are sometimes confused with each…
Strategies
10 Stress Management Techniques That Actually Work
Stress management isn’t just about “taking a deep breath” and hoping everything works itself out. Between work, family…
Bullying
Cyberbullying in Teens: Signs and Ways to Act
At 10 p.m. on a Tuesday night, a teenager is looking at their phone in the dark. No…
Strategies
Resilience: 7 Strategies for Getting Through Hard Times
Two people experience the same job loss in the same month. Six months later, one has regained their…