FAQ

To create a meeting, go to the Organize a Meeting section and fill out the form with the required information. Be sure to follow the rules and procedures to ensure the meeting runs smoothly.

You can choose any theme related to Self-Care that matters to you. Make sure your topic is relevant and helpful to all participants so they will be encouraged to join your meeting.

Our meetings are designed to be flexible and respect your anonymity. You can participate by simply listening to the discussions without the need to turn on your microphone or camera. If you wish to interact with the group, use the chat or hand-raising features of the application.

No, the meetings are never recorded, ensuring the confidentiality and anonymity of participants. What is said in the meeting stays in the meeting.

There is no limit to the number of meetings you can create or join. You are free to participate in as many meetings as you like to support your well-being.

The organizer has the right to ask a participant who does not follow the rules to leave the meeting. If you encounter problems, you can also report inappropriate behaviour through our complaint process.

Visit our External Resources section  to access a variety of complementary resources, including articles, videos, books, and relevant websites. The Tools section also offers practical guides and exercises to help improve your well-being.

Our Self-Care videos  based on Cognitive Behavioral Therapy (CBT) will teach you how to identify your automatic negative thoughts and restructure them into more realistic and positive ones.

The tools and videos available on our platform will guide you in recognizing and understanding your emotions, as well as developing effective emotional management strategies.

Our videos and guides offer various CBT exercises, such as relaxation techniques, breathing exercises, and cognitive restructuring methods, to help you manage and reduce your anxiety.

The Tools section of our platform offers strategies and exercises to strengthen your resilience, improve your stress management, and maintain optimal mental and emotional well-being.