Tools
We offer a variety of practical tools to support your well-being. This section includes guides, exercises, videos, and other resources to help you manage your emotions, develop your self-care skills, and improve your quality of life. These tools can be easily integrated into your daily routine. Explore them and start implementing effective self-care strategies today.
https://allermieuxamafacon.ca/en/am-home/
Getting Better… My Way – Self‑Management Support Tool helps people experiencing anxiety, depression, or bipolar disorder regain balance and feel better through self-directed strategies. It’s a free, interactive resource where users identify current well‑being practices, choose new strategies across five recovery-related dimensions, and create personalized plans to support mental health. While not a replacement for professional treatment, it complements traditional care to foster autonomy and daily self-care.
The Government of Québec highlights a curated collection of digital and self‑care mental health tools, including evidence-based web programs and mobile apps proven to aid in managing stress, anxiety, and minor mental health challenges. Designed for autonomous use, these tools empower individuals to support their mental well‑being between traditional care appointments. By offering accessible, validated digital options, the initiative complements existing services and fosters self‑directed mental health resilience.
https://www.quebec.ca/en/health/mental-health
The Government of Québec provides a comprehensive overview of mental health, offering guidance on promoting well-being, recognizing mental illnesses, and accessing support services. It outlines a stepped-care model that adapts interventions—from self-help tools to professional services—based on individual needs. Additionally, the site includes resources such as Info‑Social 811 and digital self-care tools to facilitate timely and personalized mental health support.
https://cmha.ca/mental-health-week/toolkits/
Mental Health Week 2025 Toolkit – CMHA presents a downloadable package designed to engage communities during Mental Health Week. It includes fact sheets, social media graphics, e-signatures, and poster templates encouraging the campaign theme #UnmaskingMentalHealth. The toolkit empowers individuals and organizations to foster conversations, build awareness, and create supportive environments where everyone feels seen and valued.
Caring Healthcare Toolkit – Psychological Health and Safety in Healthcare Workplaces: This toolkit provides healthcare organizations with practical guidance and real‑world case studies to implement the National Standard of Canada for Psychological Health and Safety at work. It highlights challenges unique to the healthcare environment—such as high stress, technology shifts, and physical risks—and stresses the importance of safeguarding staff well‑being to enhance patient care quality. Featuring stories from four Canadian institutions (e.g., Ontario Shores, Alberta Health Services), it offers adaptable strategies and tools to promote a psychologically safe workplace.
https://menshealthfoundation.ca/mindfit-toolkit/
MindFit Toolkit – Canadian Men’s Health Foundation is a free online resource offering tools and support to help men manage mild to moderate stress, anxiety, and depression. It includes validated self‑assessment quizzes for anxiety and depression, audio exercises like “MindFit Minutes” narrated by Canadian athletes, relaxing soundscapes, and access to up to three virtual counseling sessions via TELUS Health MyCare. The toolkit also features expert advice, personal stories, and resources for suicide prevention, aiming to reduce stigma and encourage proactive mental health care for men and their families across Canada.
https://iwkhealth.ca/clinics-programs-services/mothers-mental-health-toolkit-resource-community
Mothers’ Mental Health Toolkit – IWK Health Centre is a workbook-style resource developed by Coleen Flynn (MSW) and Dr. Joanne MacDonald to support community service providers in supporting vulnerable mothers and families. Funded by the Public Health Agency of Canada and created in collaboration with CAPC and CPNP partners, it aims to increase providers’ knowledge and confidence in promoting maternal mental wellness and resilience. Although not intended for self-help, it equips frontline workers with practical tools, videos, and case examples to better identify and respond to mothers experiencing mental health challenges.
https://www.cedulify.com/self-care
Self‑Care – Cedulify offers a wide range of free resources designed to support your physical, mental, and spiritual well-being, including mindfulness practices like Yoga Nidra, relaxation exercises such as breathing techniques and body scans, and quizzes to enhance self-awareness . It encourages holistic self-care by presenting tools for nurturing the body (hydration, nutrition, movement), mind (emotional intelligence, positive self-talk), and spirit (gratitude, introspection, cultural connections). The page also directs users toward engaging with guided videos, articles, and downloadable quizzes to foster resilience, balance, and mindful living in everyday life.