External Resources
Discover a selection of resources and information to support you on your wellness journey. Whether it's articles, videos, books, or websites, you will find links to reliable sources to enhance your knowledge and explore new self-care strategies. Explore these resources at your own pace to find useful information that fits into your everyday life.
A free, confidential 24/7 telephone service connecting Québec residents to psychosocial intervention professionals—simply dial 811 (option 2) for support with anxiety, depression, stress, family issues, addiction, or other life concerns.
https://www.quebec.ca/sante/trouver-une-ressource/info-social-811
A 24/7 bilingual service offering immediate mental health and suicidal crisis support—call or text 9-8-8—complemented by provincial/territorial resources and national mental health services.
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-
help.html
A free, confidential 24/7 text-based support service where anyone in Canada can text HOME to 741741 to connect with a trained volunteer Crisis Counselor via text message
(text or online chat via their website). https://www.crisistextline.org
A confidential, Canada-wide support service for youth, available 24/7 via phone at 1 800 6686868 or by texting CONNECT to 686868, offering free emotional and mental health assistance in both English and French.