Overcoming Difficult Situations
Value-Based Choices in Difficult Moments
Play VideoWhen we feel stuck, we often repeat familiar habits that may seem comforting but actually distance us from what truly matters. Through a simple visualization exercise, we can recognize these patterns, identify our core values, and consciously choose small actions that align with them. By mapping out our choices, we learn to step away from autopilot and take meaningful steps toward a life that feels more fulfilling and intentional.
Here’s a simple yet powerful reflection exercise to help you make choices that are more aligned with your values. Ajouter l’hyperlien vers la page web
https://www.actmindfully.com.au/wp-content/uploads/2018/06/Choice_Point_2.0_A_Brief_Overview_-_Russ_Harris_April_2017.pdf
Littérature scientifique associée
- Bijulakshmi, P., & Kumar, V. V. B. (2024). The Role of Psychological Flexibility in the Treatment of Anxiety Disorders: A Systematic Review. Archives of Medicine and Health Sciences.
- Bijulakshmi and Kumar (2024) demonstrate that psychological flexibility enhances the treatment of anxiety disorders by improving individuals’ capacity to adapt to stressors and pursue personally meaningful goals.
- McCracken, L. M. (2013). Committed action: an application of the psychological flexibility model to activity patterns in chronic pain. The Journal of Pain, 14(8), 828–835.
- McCracken (2013) applies the psychological flexibility model to chronic pain, showing that committed action, flexible, goal-directed persistence, predicts improved mental and physical health outcomes in patients.