Health and Lifestyle Habits
Sleep Hygiene
Play VideoGood sleep hygiene is about adopting simple habits and creating an environment that promotes restful sleep. By limiting screen time before bed, establishing a calming nighttime routine, maintaining a consistent sleep schedule, and optimizing your sleep environment, you can improve the quality of your sleep and wake up feeling refreshed. These small but impactful changes help regulate your body’s natural rhythms, reduce stress, and support overall well-being.
Littérature scientifique associée
- Mahgoub, A. A., Musa, S. A. M., Fathelrahman, F., Abdelaziz, A. A., Mahmoud, M. O., Elneel, A. A. H., Alsedeeg, A. J., Taha, R. A., Hamad, A. I., Eltayeb, A. A., & Taj Elser, M. O. (2023). Sleep Hygiene, Mediating the Association Between Circadian Typology and Psychological Distress: An Association Elicited by Mediation Analysis Model Among Young Sudanese Adults. International Journal of Medical Students.
- Mahgoub et al. (2023) demonstrate that sleep hygiene significantly mediates the link between evening chronotype and psychological distress, suggesting that improved sleep practices can mitigate the mental health impact of eveningness in young Sudanese adults.
- Castro-Santos, L., de Oliveira Lima, M., Pereira Pedrosa, A. K., Serenini, R., Egito de Menezes, R. C., & Longo-Silva, G. (2023). Sleep and circadian hygiene practices association with sleep quality among Brazilian adults.
- Castro-Santos et al. (2023) find that sleep-promoting behaviors such as morning exercise and reduced evening screen time are strongly linked to improved sleep quality and duration in Brazilian adults.