Overcoming Difficult Situations
Self-Reflection
Play VideoWe all experience obstacles that make us doubt ourselves, but shifting from self-criticism to self-compassion can help us move forward. By visualizing someone we admire, identifying our own values and strengths, and grounding ourselves in the present, we build resilience and reconnect with our true potential. Every challenge becomes an opportunity to take intentional action, aligning with our values and stepping forward with confidence.
Littérature scientifique associée
- Pyszkowska, A. (2020). Personality predictors of self-compassion, ego-resiliency and psychological flexibility in the context of quality of life. Personality and Individual Differences, 161, 109932.
- Pyszkowska (2020) demonstrates that self-compassion, ego-resiliency, and psychological flexibility are linked to specific personality traits and significantly influence quality of life, with flexibility being the most universally accessible resource.
- Pothakani, M. Y., Supriya, J., & Benedict, S. M. (2024). Multidimensional Comparisons Between Self-compassion and Resilience Among Young Adults With Interpretations From the Bhagavad Gita. Social Science Research Network.
- Pothakani, Supriya, and Benedict (2024) reveal a strong correlation between self-compassion and resilience in young adults, combining Neff’s multidimensional model with interpretive insights from the Bhagavad Gita.