Thought Management
Defuse Your Thoughts
Play VideoThe Acceptance and Commitment Therapy (ACT) technique helps break free from self-critical thoughts and move forward with confidence. By naming emotions, reframing negative thoughts, grounding in the present, and reconnecting with personal values, this method creates distance from limiting beliefs. Taking a small action aligned with your values allows you to shift from self-doubt to progress, without getting stuck in perfectionism.
Littérature scientifique associée
- Barrett, K., O’Connor, M., & McHugh, L. (2019). A Systematic Review of Values-Based Psychometric Tools Within Acceptance and Commitment Therapy (ACT). Psychological Record, 69(4), 457–485.
- Barrett et al. (2019) systematically review values-based psychometric tools within Acceptance and Commitment Therapy (ACT), identifying instruments such as the Valuing Questionnaire as valid and reliable measures of values-driven commitment.
- Bramwell, K., & Richardson, T. (2018). Improvements in Depression and Mental Health After Acceptance and Commitment Therapy are Related to Changes in Defusion and Values-Based Action. Journal of Contemporary Psychotherapy, 48(1), 9–14.
- Bramwell and Richardson (2018) demonstrate that improvements in mental health following ACT are linked to decreased cognitive fusion and increased values-based action.