Thought Management
Creative Self-Reflection
Play VideoCreative journaling is a powerful way to stay connected with yourself, bringing balance to your thoughts and emotions. By using positive prompts, visual collages, and mobile apps, you can express gratitude, celebrate your progress, and focus on what truly matters. These simple yet effective techniques help cultivate a more positive and mindful outlook, making self-reflection both engaging and accessible.
Littérature scientifique associée
- MacIsaac, A. D. G., Mushquash, A. R., & Wekerle, C. (2022). Writing Yourself Well: Dispositional Self-Reflection Moderates the Effect of a Smartphone App-Based Journaling Intervention on Psychological Wellbeing across Time. Behaviour Change, 1–17.
- MacIsaac, Mushquash, & Wekerle (2022) examine how a smartphone-based journaling intervention with positive writing prompts improves psychological well-being, particularly for individuals with a high tendency for self-reflection.
- Smyth, J. M., Nazarian, D., & Arigo, D. (2008). Expressive Writing in the Clinical Context (pp. 215–233). Springer US.
- Smyth, Nazarian, & Arigo (2008) explore the therapeutic benefits of expressive writing in clinical settings, highlighting its role in improving psychological and physical health as a complement to traditional therapy.