Relationships and Communication
Communicate Your Needs with Kindness
Play VideoKind communication is the key to expressing our needs clearly while fostering stronger and more respectful relationships. By using “I” statements, being specific, listening actively, showing appreciation, and setting boundaries with kindness, we create open and supportive connections. Practicing these small yet impactful techniques helps us communicate authentically, respect ourselves, and nurture healthier interactions in everyday life.
Littérature scientifique associée
- Erozkan, A. (2013). The Effect of Communication Skills and Interpersonal Problem Solving Skills on Social Self-Efficacy. Kuram Ve Uygulamada Egitim Bilimleri, 13(2), 739–745.
- Erozkan (2013) shows that communication and interpersonal problem-solving skills are significant predictors of adolescents’ social self-efficacy, underscoring their central role in psychosocial development.
- Cornish, M. A., Cornish, M. A., & Wade, N. G. (2015). A Therapeutic Model of Self-Forgiveness With Intervention Strategies for Counselors. Journal of Counseling and Development, 93(1), 96–104.
- Cornish and Wade (2015) propose a four-step therapeutic model of self-forgiveness—responsibility, remorse, restoration, and renewal—designed to help counselors address guilt and self-blame in their clients.