Overcoming Difficult Situations
Self-Care Microbreak
Play VideoOur days move so fast that we often forget to pause and check in with ourselves, constantly jumping from one responsibility to another. However, transitions—those small moments between tasks or roles—can be opportunities to integrate micro-pauses that bring more calm and intention into our day. By taking a few seconds to breathe, relax our shoulders, or simply notice how we feel, we can create space for mindfulness, reduce stress, and move through our day with greater clarity and ease.
Littérature scientifique associée
- Lee, K., Williams, K. J. H., Sargent, L. D., Williams, N. S. G., & Johnson, K. A. (2015). 40-second green roof views sustain attention: The role of micro-breaks in attention restoration. Journal of Environmental Psychology, 42, 182–189.
- Lee et al. (2015) demonstrate that a mere 40-second view of a green roof significantly enhances sustained attention, highlighting the restorative effects of micro-breaks on cognitive performance.
- Bennett, A. A. (2015). Take five? Examining the impact of microbreak duration, activities, and appraisals on human energy and performance.
- Bennett (2015) finds that even a one-minute microbreak can restore mental energy and enhance attention, with individuals’ enjoyment of the break being more impactful than the activity itself.