Overcoming Difficult Situations
Minute of Wellness
Play VideoIn the midst of a busy life, we often forget to make time for our hobbies, even though they play a key role in reducing stress, fostering creativity, and reconnecting with ourselves. The good news is, you don’t need hours—just 15-20 minutes a day can help balance your day and bring a sense of joy. Whether it’s photography, reading, or music, finding small ways to integrate hobbies into your routine can recharge your energy and remind you of what truly makes you happy.
Littérature scientifique associée
- Borovica, T., Kokanović, R., Seal, E., Flore, J., Boydell, K. M., Blackman, L., & Hayes, L. (2024). What does leisure have to do with mental health – arts, creative and leisure practices and living with mental distress. Leisure Studies, 1–15.
- Borovica et al. (2024) show that leisure and creative practices provide individuals living with mental distress a transformative space for self-care, emotional resilience, and identity-making, despite the complexities of their lived experiences.
- Bae, S. Y., & Chang, P.-J. (2023). Stress, anxiety, leisure changes, and well-being during the COVID-19 pandemic. Journal of Leisure Research, 54, 157–179.
- Bae and Chang (2023) reveal that increased participation in outdoor leisure activities during the COVID-19 pandemic significantly improved well-being and reduced stress and anxiety among South Korean adults.