Emotional Management
Progressive Muscle Relaxation
Play VideoProgressive Muscle Relaxation is a simple yet powerful technique to release physical tension and calm the mind. By consciously tensing and then relaxing different muscle groups, this method helps manage stress, anxiety, and frustration. Through guided steps from hands to feet, it promotes deep relaxation, allowing the body and mind to reset and regain balance.
Littérature scientifique associée
- AI-yyan, A., ELayan, A. A., & Saleh, M. (2024). The Effectiveness of Using Progressive Muscle Relaxation Techniques on Quality of Life, Stress, And Anxiety Among Acute Myocardial Infarction: A Systematic Review. OBM Neurobiology, 08(02), 1–22.
- AI-yyan, ELayan, and Saleh (2024) conducted a systematic review on the effectiveness of Progressive Muscle Relaxation (PMR) techniques for patients recovering from acute myocardial infarction, demonstrating that PMR significantly reduces stress and anxiety, while improving quality of life as part of a cardiac rehabilitation program.
- Boyapati, R., Muppalla, L., Mounika, K., & Vudathaneni, V. (2025). Progressive muscle relaxation therapy to relieve dental anxiety. Vestnik Stomatologii i Čelustno-Licevoj Hirurgii, 119–125.
- Boyapati et al. (2025) review the application of Progressive Muscle Relaxation (PMR) therapy as a non-pharmacological and cost-effective intervention to alleviate dental anxiety, highlighting its ability to reduce physiological stress responses and improve patient comfort during dental procedures.