Thought Management
Reframe Your Thoughts
Play VideoCognitive Restructuring, a technique from Cognitive Behavioral Therapy (CBT), helps challenge self-critical thoughts and replace them with more compassionate perspectives. By identifying a negative thought, questioning its validity, and reframing it with a supportive statement, this method creates distance from harmful beliefs. This simple yet powerful practice promotes self-worth and emotional balance, making it easier to navigate difficult moments with kindness toward oneself.
Littérature scientifique associée
- Ilmi, M. M., Suryati, S., & Fitri, H. U. (2023). Penerapan Teknik Cognitive Restructuring Dalam Meningkatkan Self Regulation (Studi Kasus Klien “A” Simpang Polda Palembang). 1(3), 479–483.
- Ilmi et al. (2023) show that applying a seven-step cognitive restructuring protocol significantly enhances emotional and behavioral self-regulation in a socially challenged client in Palembang.
- Rani, R. K., Sugiaharto, D. Y. P., & Sugiyo, S. (2022). Cognitive Behavioral Group Counseling with Cognitive Restructuring Technique for Improving Senior High School Student’s Self-compassion. Psikopedagogia: Jurnal Bimbingan Dan Konseling, 11(1), 43.
- Rani et al. (2022) report that group counseling based on CBT with cognitive restructuring significantly improves self-compassion in high school students, providing an effective tool for school counselors.